WHATS THE BIG DEAL ABOUT YOGA?
Yoga is an ancient science from India which dates back many thousands of years. These days, the popularity of Yoga appears to be spreading across America at the speed of light. The benefits of Yoga practices are being experienced by people from all walks of life. Why is Yoga so popular? Because it works! The traditional teachings are designed to address one's physical, mental, emotional, and spiritual needs. Along with the sister science of Ayurveda, Yoga recognizes that you,as a living being, is already perfect! What happens as we delve deeper into the practices of Yoga is that the layers of physical tension, negative emotion and mental anguish begin to lift like a veil, enabling YOU to live more freely with joy
CLASSES near Santa Cruz (Felton) California
WHAT EXACTLY IS AYURVEDA?
Ayurveda is the sister science to Yoga. She honors the true principles of nature by recognizing that our needs change with the seasons of life. It is a true energy science. Through right use of herbs, massage yoga postures, meditation, mantra, color therapy, foods (to name a few tools), we can affect the physical, emotional or mental bodies to see benefits in all aspects of our lives and the lives of those around us. We all have unique constitutions. choosing to honor who we are enables us to create lives filled with inner joy, beauty, health and happiness.
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Yoga Therapy/ Private Yoga Sessions
In Yoga Therapy, we look at the emotional and mental patterns reflected in the body and return focus to the primal state of inner peace through looking at what is really going on with you and loving what is. Asanas, breathing techniques and mantra are all tools to bring us present into a relaxed sate of being. Basic Ayurvedic principles are integrated into sessions 90 minutes $75